Hi, iam Martha Blount, Good luck today!
Ready to take on a 5K, no matter your age? Great! It’s never too late to start running and get in shape. Whether you’re a seasoned pro or just starting out, there’s something for everyone. Plus, it’s an awesome way to stay active and have fun. So lace up those sneakers and let’s get going!
How Long To Run 5K By Age? [Solved]
If you’re a guy in your twenties, you can expect to finish a 5k in around 29 minutes. But if you’re a gal in the same age group, it’ll take ya about 36 minutes. As you get older, times tend to increase - men in their thirties should plan for 31 minutes and women for 38. And if you’re over 40? Guys can expect 33 minutes and ladies 37.
If you’re of a certain age, running a 5K can be a great way to stay fit. It’s not too hard, but it’s still challenging enough to give you a good workout. Plus, it’s fun! You’ll feel like you’ve accomplished something when you cross that finish line. So don’t let your age stop you - lace up those sneakers and hit the pavement!
