Hello, iam Maria Jeanbaptiste, You have yourself a good one!
Ah, sleeping - the best way to burn calories! Who knew that while you’re catching some Z’s, your body is hard at work burning those extra calories. It’s true - when you sleep, your body is still working to keep you healthy and fit. So if you’re looking for a way to burn some extra calories without breaking a sweat, just hit the hay!
How Many Calories Do You Burn Sleeping? [Solved]
Well, if you’re looking to burn some extra calories, it’s all about your weight. The more you weigh, the more calories you’ll burn while sleeping. For instance, if you weigh 150 pounds, expect to burn around 46 calories an hour or 322-414 for a full night’s rest. But if you’re 185 pounds? You can kiss 56 calories goodbye per hour and up to 504 for a full night of shut-eye!
Sleeping is a great way to burn calories! You can burn up to 70-80 calories an hour just by catching some Z’s. That’s like burning off a piece of cake without even trying! Plus, getting enough sleep helps keep your metabolism running smoothly, so you’ll be burning more calories all day long. Sweet dreams!
