Sup, iam Valerie Shields, I hope all goes well today.
Whoa, talk about a weighty topic! Calories and kilograms can be confusing to keep track of, but don’t worry - I’m here to help. You see, understanding how many calories you need per kilogram of body weight is key to maintaining a healthy lifestyle. So let’s dive in and get the skinny on calories and kgs!
How Many Calories In 1 Kg? [Solved]
Well, if you’re trying to shed a few pounds, you might be wondering how many calories you need to burn in order to lose 1 kg. Studies show that it takes about 7700 calories for every kilo lost - that’s 1000 calories for every 0.13 kg!
Calories are a measure of energy, and kilograms (kg) are a unit of weight. So when you talk about calories per kg, you’re talking about the amount of energy in each kilogram of something. For example, if you have a food that has 500 calories per kg, it means that for every kilogram of that food, there’s 500 calories worth of energy.
