Namaste, iam Ruben Mathis, Hope you’re doing well!
Hey there! Being a normal-weight woman is no easy feat. It takes dedication and hard work to stay within the healthy range of body mass index (BMI). But it’s totally worth it - not only for your physical health, but also for your mental wellbeing. With the right diet and exercise plan, you can maintain a healthy weight and feel great about yourself. So let’s get started on this journey together!
How Many Kg Is Normal For A Woman? [Solved]
Well, it’s no secret that the average weight for women varies depending on their height. According to the CDC, American women’s average weight was 77.4 kg (170.6 lb) in 2015-2016 - a bit higher than the 74.3 kg (163.8 lb) back in 1999-2000. Bottom line: find what works for you and stick with it!
A normal woman weighs around 55-70kg. That’s a pretty typical range for the average gal. You know, not too heavy, not too light - just right!
