Namaste, iam Stacy Harris, I hope today is better than yesterday.
Hey there! Looking to lose weight but don’t want to give up your favorite drinks? Well, you’re in luck! With a few simple tips and tricks, you can enjoy your favorite drinks while still shedding those extra pounds. So let’s get started and see how you can have your cake and eat it too - or in this case, have your drink and lose weight too!
How Much Water Should You Drink A Day To Lose Weight? [Solved]
Well, guzzling eight cups of water a day can help you shed some pounds, but it’s not the only way to stay hydrated. According to Caroline Susie, RDN from the Academy of Nutrition and Dietetics, you can get about 20% of your daily H2O needs from food. So don’t just rely on chugging water - eat up too!
Losing weight doesn’t have to be a drag - you can still enjoy your favorite drinks! Just make sure to limit yourself to one drink per day and you’ll be on your way to shedding those extra pounds in no time. Cheers!
