Hi, iam Catherine Halstead, Hope you’re doing good!
Hey there! Looking to get healthier this week? KG Week is the perfect way to kickstart your journey. With a focus on healthy eating and exercise, you’ll be feeling better in no time. Plus, it’s easy to follow - no need for complicated diets or intense workouts. So what are you waiting for? Let’s get started on your KG Week journey today!
Is 1 Kg A Week Healthy? [Solved]
Yup, if you wanna lose weight in the long run, it’s best to aim for losing 1-2 pounds a week. To do that, you gotta burn 500-1000 more calories than you eat each day - that means eating less and getting active!
Eating healthy is key to living a healthy lifestyle, so aim for at least two kilograms per week. That’s doable! Just make sure you’re getting plenty of fruits and veggies, and don’t forget to get some exercise in too. You got this!
