Greetings, iam Kimberly Conley, I hope your day is as beautiful as your smile.
Hey there! Looking to stay hydrated? Well, you’ve come to the right place. 32 oz of water an hour is the way to go! It’s a great way to keep your body functioning at its best and can help with everything from energy levels to digestion. Plus, it’s easy - just set a timer and drink up! So why wait? Get sipping and start feeling the benefits today!
Is 32 Oz Of Water An Hour Too Much? [Solved]
Well, you don’t want to overdo it - stick to ¾-1 quart (24-32 ounces) of fluids per hour. It’s better to sip on them regularly than chug a lot at once. Don’t go over 48 oz (1½ quarts) an hour, otherwise you’ll be drinking too much water or other drinks like sports drinks and energy drinks. Got it?
Drinking 32 oz of water an hour is a great way to stay hydrated! It’s like clockwork - make sure you’re sipping on some H2O every 60 minutes and you’ll be feeling good in no time. Plus, it’s super easy - just grab a bottle and keep it with you throughout the day. Cheers to staying healthy!
