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Well, that’s a tough one! Canola oil has been touted as a healthier alternative to olive oil, but is it really? Let’s take a closer look and see if canola oil is worse than olive. First off, canola oil contains more omega-3 fatty acids than olive oil. That sounds like a good thing, right? But here’s the catch: the omega-3s in canola are mostly ALA (alpha-linolenic acid), which isn’t as beneficial for your health as the DHA and EPA found in fish oils. Plus, canola has more saturated fat than olive oil - yikes! On top of that, some studies have shown that heating up canola oil produces toxic compounds called “aldehydes,” which could be harmful to your health. So while it may seem like canola is better for you than olive at first glance, there are definitely some drawbacks to consider before making the switch.
Is Canola Oil Worse Than Olive Oil? [Solved]
Plus, it’s a great way to add some zing to your dishes - not to mention, it’s super versatile. So go ahead and give it a try - you won’t regret it!
Canola oil isn’t necessarily worse than olive oil, it just depends on what you’re looking for. Canola oil has a higher smoke point, so it’s better for high-heat cooking. Olive oil has a lower smoke point and is better for low-heat cooking or as a finishing oil. So if you’re looking to fry something up, canola is the way to go; but if you want to drizzle some over your salad, olive is the better choice.
