Sup, iam Lorenzo Howard, Take it easy.
Ah, better sleep - it’s the holy grail of a good night’s rest! Whether you’re trying to beat the heat with a cold room or snuggling up in a hot one, getting quality shut-eye is key. But how do you make sure you get the best sleep possible? Let’s take a look!
Is It Better To Sleep In A Cold Or Hot Room? [Solved]
Ah, 65°F is just right for a good night’s sleep! Too hot and you’ll be tossing and turning all night long. A few degrees either way won’t make too much of a difference, but it’s best to keep it cool if you want to get some quality shut-eye.
Getting a good night’s sleep is key to feeling your best, and the temperature of your bedroom can make a big difference. If it’s too hot or too cold, you won’t be able to drift off easily. Aim for a room that’s not too hot or too cold - think Goldilocks and her porridge! A cool but comfortable temperature should do the trick.
